Mushrooms can be small in size, but nutritionally strong. The selection ranges from buds and portobellos to Asian varieties such as shiitake and enoki. Here are 5 surprising health (and taste) benefits of mushrooms.
1. strong bones
When fungi are exposed to the sun’s UV rays, they become carriers of vitamin D, which is important for bone health.
- easy and beautiful
A cup of raw mushrooms contains only 73 kJ (17 calories), which makes it a delicious, low-calorie addition to salads and french fries.
3. flavor enhancer
Mushrooms are naturally rich in glutamate, which contributes to their rich and salty taste (also called umami). When used in cooking, it deepens and improves the taste.
4. Start button
Mushrooms provide a group of B vitamins that energize and relieve stress, including niacin and riboflavin.
5. Goodness in You
A cup of mushrooms contains one or more fiber to help maintain a happy and healthy gut.